Why is Dieting for the Birds?

After 60+ years of breathing, I have yet to find that one person that can honestly stand up and declare that they love dieting.  We don't - we love FOOD!  We enjoy that satisfaction of eating a great meal but hate, how what we consume goes right to our hips.  Am I right peeps?  

Plain and simple there is no quick-fix, easy solution to weight loss. Change your attitude towards dieting and believe in your own capabilities. 

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NOBODY CAN GET IT DONE BUT YOU!
YOU can get it done!
Believe in YOU!
Get Started!
The Flamingo Plan does not create a diet for you, YOU create the dieting program that works for YOU!

Here's the Plan's Basics to help you to develop your Flamingo Plan!  

The Good, the bad, and the why
  • Nutrition
  • Pantry
  • Recipes
  • Meal Planning
The "how to" create a Plan elements:
  • CBT
  • Goals
  • Focus
  • Motivation
  • Accountability
No Pain No Gain, Just Work it out!
  • Methodology
  • Routines
  • Charts
  • Playlists